A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health.
Eat Healthy
What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. A healthy diet can help you lose weight and lower your cholesterol, as well.
Get Regular Exercise
People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.
Lose Weight
Carrying too much weight increases your risk for several health conditions. These include:
1. High Blood Pressure
2. High Cholesterol
3. Type 2 Diabetes
4. Heart Disease
5. Stroke
6. Some Cancers
7. Gallbladder Disease